Siim Land Podcast

#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A

May 27, 2024
Topics include new supplement list, omega-3s and atrial fibrillation risk, astaxanthin effects, BMI's impact on longevity, workout strategies for endurance, best way to lose 10 kg, optimal antioxidant timing, whey protein vs plant protein, blood marker monitoring, and the balance between longevity and quality of life.
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1
Introduction
00:00 • 2min
2
Optimizing Omega-3 Levels and Detailed Supplement Routine
01:57 • 7min
3
Exploring Current Supplements and Future Longevity Solutions
08:49 • 2min
4
Exploring Omega-3 Supplements, Cardiovascular Complications, and Astaxanthin Effects
11:15 • 5min
5
BMI and Mortality Risk Analysis
16:14 • 6min
6
Optimizing Stamina and Endurance through Training and Nutrition
22:13 • 11min
7
Optimizing Health and Longevity with Supplements and Biomarker Monitoring
32:56 • 12min