Siim Land Podcast

#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A

May 27, 2024

Topics include new supplement list, omega-3s and atrial fibrillation risk, astaxanthin effects, BMI's impact on longevity, workout strategies for endurance, best way to lose 10 kg, optimal antioxidant timing, whey protein vs plant protein, blood marker monitoring, and the balance between longevity and quality of life.

44:36

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Quick takeaways

Glycine, collagen peptides, omega-3, hyaluronic acid, and TMG are vital for longevity and anti-aging goals.

Balancing cardio endurance training with strength-building weightlifting optimizes stamina and overall fitness.

Deep dives

Key Supplements for Longevity and Anti-Aging

Taking glycine for collagen synthesis and other benefits, collagen peptides for skin rejuvenation and cardiovascular health, omega-3 for reducing neurodegeneration and heart disease, hyaluronic acid for skin hydration and elasticity, and TMG for lowering homocysteine levels are crucial supplements for longevity and anti-aging goals.

Optimizing Supplement Intake for Longevity

01:57

Selective and Effective Supplements

01:41

Introduction

2min

Optimizing Omega-3 Levels and Detailed Supplement Routine

7min

Exploring Current Supplements and Future Longevity Solutions

2min

Exploring Omega-3 Supplements, Cardiovascular Complications, and Astaxanthin Effects

5min

BMI and Mortality Risk Analysis

6min

Optimizing Stamina and Endurance through Training and Nutrition

11min

Optimizing Health and Longevity with Supplements and Biomarker Monitoring

12min

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps:

00:10 My New Supplement List
09:24 Alitura Sponsorship for Copper Peptide
10:56 Omega-3s and Atrial Fibrillation Risk
14:05 Can Astaxanthin Decrease DHT
15:58 Is a BMI of 18 Bad for Longevity
22:00 When Is My New Book Coming Out
22:53 Optimal Workout Split for Endurance
26:50 Best Way to Lose 10 kg
34:40 Best Time to Take Antioxidants
35:38 Whey Protein vs Plant Protein Powders
37:09 Where Do I Measure My Blood Markers and How Often
39:20 Is Trying to Live Longer Wasting Your Life
43:34 Does Glycine Increase DHT

Get my free supplement list: https://www.siimland.co/supplement-list

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Siim Land Podcast

#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Key Supplements for Longevity and Anti-Aging

Optimal Workout Split for Stamina Focus

Considerations for Weight Loss through Diet and Supplements

Balancing Health Pursuits with Quality of Life

Optimizing Supplement Intake for Longevity

Selective and Effective Supplements

Remember Everything You Learn from Podcasts