AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Siim Land Podcast
#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A
May 27, 2024
Topics include new supplement list, omega-3s and atrial fibrillation risk, astaxanthin effects, BMI's impact on longevity, workout strategies for endurance, best way to lose 10 kg, optimal antioxidant timing, whey protein vs plant protein, blood marker monitoring, and the balance between longevity and quality of life.
44:36
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Glycine, collagen peptides, omega-3, hyaluronic acid, and TMG are vital for longevity and anti-aging goals.
- Balancing cardio endurance training with strength-building weightlifting optimizes stamina and overall fitness.
Deep dives
Key Supplements for Longevity and Anti-Aging
Taking glycine for collagen synthesis and other benefits, collagen peptides for skin rejuvenation and cardiovascular health, omega-3 for reducing neurodegeneration and heart disease, hyaluronic acid for skin hydration and elasticity, and TMG for lowering homocysteine levels are crucial supplements for longevity and anti-aging goals.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode