#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A
Siim Land Podcast
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Optimizing Health and Longevity with Supplements and Biomarker Monitoring
The chapter explores the effectiveness of supplements like yohimbine, caffeine, and antioxidants for weight loss and optimal health. It compares plant-based protein powders with whey protein, emphasizing bioavailability and protein synthesis. The speaker shares insights on the importance of regular blood panels, their journey in obtaining comprehensive blood tests, and the impact of focusing on health and longevity on life quality.
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