#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A
Siim Land Podcast
Optimizing Stamina and Endurance through Training and Nutrition
The chapter delves into strategies for enhancing stamina, highlighting zone two training for slow twitch muscle fiber development and consistent endurance-focused routines. It emphasizes the benefits of combining cardio and weightlifting for overall endurance, as well as the inclusion of interval and weightlifting sessions. Additionally, it discusses personalized weight loss principles for a 54-year-old man, emphasizing the importance of sustainable diet options like carnivore, vegan, intermittent fasting, and paleo for achieving long-term success.
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