#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A
Siim Land Podcast
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Optimizing Omega-3 Levels and Detailed Supplement Routine
The chapter focuses on achieving optimal omega-3 levels above 8 percent, with the speaker aiming to increase their index to 10-11 percent through supplementation. It also provides a comprehensive overview of the speaker's detailed supplement regimen, ranging from skin protection to muscle preservation and circadian rhythm alignment.
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