Siim Land Podcast #403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A
May 30, 2024
Topics include supplements stopped, optimal body fat percentage, whey isolate vs concentrate, glycine before workouts, benefits of donating blood, impact of lifting on waist size, eating eggs pre-workout, beef liver for ferritin, and advice for gum disease prevention.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Reevaluating Supplement Choices
01:55 • 7min
Weight on the Risks of Calcium and Iron Supplements & Sauna Benefits for Longevity
09:22 • 4min
Optimal Muscle Growth and Longevity
13:34 • 4min
Optimizing Physical Performance and Health with Nutrition Insights
17:58 • 12min
The Importance of Oral Health and its Impact on Overall Well-being
29:42 • 4min