AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Siim Land Podcast
#403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A
May 30, 2024
Topics include supplements stopped, optimal body fat percentage, whey isolate vs concentrate, glycine before workouts, benefits of donating blood, impact of lifting on waist size, eating eggs pre-workout, beef liver for ferritin, and advice for gum disease prevention.
33:35
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Spermidine supplements lack strong evidence for longevity benefits, recommending dietary sources like wheat germ instead.
- Calcium alpha-ketoglutarate shows potential health benefits, but further research is needed to confirm its longevity effects.
Deep dives
Stopped Supplements Review: Spermidine
Spermidine, a supplement popular for its touted benefits on autophagy and longevity, lacks solid evidence for its efficacy. Human trials have not shown significant longevity benefits from spermidine supplements, with studies indicating minimal impact on blood levels and cognitive function. Instead of supplements, focusing on dietary sources like wheat germ, cheeses, and vegetables is suggested for better spermidine intake.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode