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4min chapter
#403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A
Siim Land Podcast
Weight on the Risks of Calcium and Iron Supplements & Sauna Benefits for Longevity
This chapter cautions against the potential harms of high doses of calcium and iron supplements, emphasizing the risks of heart disease and atherosclerosis. It then shifts focus to the benefits of using a sauna regularly for longevity, highlighting its positive effects on reducing the risks of heart disease, hypertension, dementia, and Alzheimer's.
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