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12min chapter
#403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A
Siim Land Podcast
Optimizing Physical Performance and Health with Nutrition Insights
Exploring the impact of glycine on body temperature, the benefits of donating blood for longevity, and the digestion rates of boiled eggs as a pre-workout meal. Additionally, discussing the efficacy of beef liver supplements for raising ferritin levels and the link between gum disease and neurodegeneration.
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