Optimal Muscle Growth and Longevity

The chapter discusses the importance of maintaining a healthy body fat percentage for muscle growth, emphasizing mini cuts and bulks over prolonged bulking. It also explores the relationship between fitness, body fat percentage, and longevity, noting the contrasting requirements for men and women to reach centenarian age.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app