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4min chapter
#403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A
Siim Land Podcast
Optimal Muscle Growth and Longevity
The chapter discusses the importance of maintaining a healthy body fat percentage for muscle growth, emphasizing mini cuts and bulks over prolonged bulking. It also explores the relationship between fitness, body fat percentage, and longevity, noting the contrasting requirements for men and women to reach centenarian age.
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