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7min chapter
#403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A
Siim Land Podcast
Reevaluating Supplement Choices
Exploring the speaker's decision to discontinue certain supplements like sperm-eating supplement and calcium alpha-ketoglutarate due to limited evidence and high costs. They discuss the effects of chocesterone, alpha GPC, and choline supplements, emphasizing the importance of obtaining nutrients from dietary sources for optimal health.
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