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Siim Land Podcast
#409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based
Jul 14, 2024
34:26
Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout
Timestamps:
- 00:56 The Longevity Mix
- 01:28 Calcium Alpha-Ketoglutarate
- 03:58 Vitamin C
- 06:30 Creatine Monohydrate
- 07:32 Magnesium Citrate
- 09:18 Glucosamine Sulfate
- 10:15 Taurine
- 11:08 Glycine
- 13:17 Glutathione
- 14:14 Lysine
- 15:26 Ashwagandha
- 16:40 Theanine
- 17:26 Sodium Hyaluronate
- 18:42 Essential Softgels
- 19:05 Vitamin K1
- 21:00 Vitamin K2
- 22:20 Astaxanthin
- 23:35 Lutein and Zeaxanthin
- 24:25 Lycopene
- 25:06 Essential Capsules
- 25:41 Nicotinamide Riboside (NR)
- 26:40 Spermidine
- 27:37 Lithium
- 28:15 Rhodiola Rosea
- 28:30 CoQ10
- 29:17 NAC+Ginger+Curcumin
- 29:20 NAC
- 30:01 Curcumin
- 30:41 Ginger
- 31:34 Red Yeast Rice
- 32:10 Garlic
- 33:20 My Final Rating for Blueprint Supplements
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