Savvy Psychologist

Exploring stages of psychosocial development from infancy to late adulthood, highlighting the impact of caregiver interactions on trust and self-esteem. Discussing challenges and resolutions in each stage, emphasizing the importance of support systems and seeking fulfillment in later years.

Explore the impact of emotional numbness on individuals, and discover coping strategies like therapy, mindfulness, and physical activity. Learn how to address emotional numbness through mindfulness practices, emotional intelligence development, and seeking professional help.

Are you having a normal reaction or is it a phobia? Today I define what phobias are and outline some strategies to combat them.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Part 2 of our series on "Early Maladaptive Schemas" or EMS.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.comFind Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Delve into the impact of early maladaptive schemas on emotions and relationships. Explore damaging beliefs and limitations hindering personal growth. Examine negative behavioral domains like subjugation and approval-seeking. Discover strategies for addressing maladaptive schemas for improved well-being.

Dr. Monica Johnson discusses different types of boredom, including indifferent and calibrating boredom. She explores how individual traits like neuroticism and openness to experience affect boredom levels. The podcast delves into the impact of boredom on creativity, personal growth, and motivation, as well as strategies for managing reactant and apathetic boredom.

Exploring the prevalence and misconceptions of narcissistic personality disorder, distinguishing between dating someone with NPD and a difficult individual. Understanding the manipulative behaviors and lack of empathy associated with NPD. Emphasizing the importance of seeking professional help and avoiding self-diagnosis.

Exploring the misunderstood facts of bipolar disorder, from distinguishing between Bipolar 1 and 2 to the symptoms and consequences of manic episodes. Emphasis on seeking treatment through therapy and medication for effective management.

Here are two ways that hyper-independence may show up in yourself or others.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

OCD often shows up in pop culture, but it’s widely misunderstood. Here are some facts about how OCD works.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links:https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://www.kindmindpsych.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.