AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Savvy Psychologist
4 ways to invest in your mental health bank
Dec 29, 2023
Learn how to invest in your mental health bank through personalized activities, sense of accomplishment, aligning investments with values, and mindful management of habits. Discover the concept of saving events in your mind to improve your mental well-being, with a breakup example and the importance of recalling positive memories.
11:42
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Assess your life for behaviors and activities that have positive effects (assets) and those that cause stress (liabilities) to maintain a balance and avoid living in a psychological deficit.
- Make daily deposits into your mental health bank by engaging in personalized pleasure activities and accomplishing progress activities for personal growth, aiming to accumulate positive experiences each day.
Deep dives
Taking Inventory of Assets and Debts
To improve your mental health, it's important to take an inventory of your assets and debts. Assess your life for behaviors and activities that have positive effects (assets) and those that cause stress (liabilities). This assessment includes both internal and external factors. It's about maintaining a balance and ensuring you're not living in a psychological deficit.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode