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Learn how to invest in your mental health bank through personalized activities, sense of accomplishment, aligning investments with values, and mindful management of habits. Discover the concept of saving events in your mind to improve your mental well-being, with a breakup example and the importance of recalling positive memories.
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Quick takeaways
- Assess your life for behaviors and activities that have positive effects (assets) and those that cause stress (liabilities) to maintain a balance and avoid living in a psychological deficit.
- Make daily deposits into your mental health bank by engaging in personalized pleasure activities and accomplishing progress activities for personal growth, aiming to accumulate positive experiences each day.
Deep dives
Taking Inventory of Assets and Debts
To improve your mental health, it's important to take an inventory of your assets and debts. Assess your life for behaviors and activities that have positive effects (assets) and those that cause stress (liabilities). This assessment includes both internal and external factors. It's about maintaining a balance and ensuring you're not living in a psychological deficit.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode