Four Ways to Invest in Your Mental Health Bank

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Learn four ways to invest in your mental health and improve your overall well-being through personalized activities, a sense of accomplishment, aligning investments with values, and mindful management of habits.

Just like your bank account, your mental health fluctuates depending on what you put into it--and what you take out. In this episode of Savvy Psychologist, Dr. Monica Johnson will teach you how to invest in your personal mental health bank.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

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