Learn about the concept of 'saving events in your mind' and how it can help invest in your mental health bank, with an example of navigating a breakup and the emotional impact of recalling positive memories with loved ones.
Just like your bank account, your mental health fluctuates depending on what you put into it--and what you take out. In this episode of Savvy Psychologist, Dr. Monica Johnson will teach you how to invest in your personal mental health bank.
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.