Learn how to start investing in your emotional well-being by taking an inventory of assets and debts, making daily deposits to your mental health bank, and prioritizing pleasure and progress in your daily life.
Just like your bank account, your mental health fluctuates depending on what you put into it--and what you take out. In this episode of Savvy Psychologist, Dr. Monica Johnson will teach you how to invest in your personal mental health bank.
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.