Savvy Psychologist

This is why you’re distracted, and it’s not ADHD

8 snips
Dec 8, 2023
Exploring the default mode network and its impact on distractibility. Strategies for improving DMN function: mindfulness, exercise, sleep, stress management, therapy, and more.
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1
Understanding the Default Mode Network and its Role in Distraction
00:00 • 6min
2
Understanding the Default Mode Network and Strategies for Enhancing its Function
05:34 • 6min