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Savvy Psychologist
“The Loneliness Epidemic” and how to combat it
Dec 15, 2023
Explore the impacts of loneliness on mental health, including increased risk of depression and anxiety. Learn about the decline of 'third places' and their impact on loneliness. Discover strategies such as CBT and mindfulness to cope with loneliness. Understand how pets can provide companionship and alleviate loneliness.
14:53
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Quick takeaways
- Loneliness is influenced by various factors and can be mitigated by taking steps to obtain desired social connections.
- Loneliness has a significant impact on mental health, increasing the risk of depression and anxiety, and can be reduced through cognitive behavioral therapy, social skills training, mindfulness, physical activity, and engaging activities.
Deep dives
Understanding Loneliness
Loneliness is a subjective experience influenced by perceived social relationships' quantity and quality. It can be caused by factors such as relocation, divorce, or death of a loved one, as well as personal factors like introversion or low self-esteem. Loneliness is not solely the individual's fault but can be mitigated by taking steps to obtain desired social connections.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode