AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Snipd AI
Explore the concept of mindfulness and its goal of living fully present and connected with life. Learn about the five building blocks of present experience, including five senses perception and cognitions. Discover strategies for managing emotions and understanding triggers. Explore the importance of body movement and sensation in mindfulness, and how they impact our present experiences.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Living mindfully allows us to deepen our experiences and connect with life.
- Focusing on the five building blocks of mindfulness enhances our experiences and improves our overall well-being.
Deep dives
Living Mindfully and Deepening Experiences
Living mindfully allows us to deepen our experiences and connect with life. By living mindfully, we avoid looking at the world through fogged up glasses and gain a clearer understanding of ourselves and our surroundings.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode