Savvy Psychologist

5 building blocks of mindfulness

Dec 22, 2023

Explore the concept of mindfulness and its goal of living fully present and connected with life. Learn about the five building blocks of present experience, including five senses perception and cognitions. Discover strategies for managing emotions and understanding triggers. Explore the importance of body movement and sensation in mindfulness, and how they impact our present experiences.

10:25

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Quick takeaways

Living mindfully allows us to deepen our experiences and connect with life.

Focusing on the five building blocks of mindfulness enhances our experiences and improves our overall well-being.

Deep dives

Living Mindfully and Deepening Experiences

Living mindfully allows us to deepen our experiences and connect with life. By living mindfully, we avoid looking at the world through fogged up glasses and gain a clearer understanding of ourselves and our surroundings.

Introduction

3min

Building Blocks of Mindfulness: Five Senses Perception and Cognitions

4min

Understanding and Managing Your Emotions

2min

Exploring Body Movement and Sensation in Mindfulness

4min

Do you struggle with staying in the present moment? Here are 5 tips for enjoying the here and now!

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

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