Savvy Psychologist

5 building blocks of mindfulness

Dec 22, 2023
Explore the concept of mindfulness and its goal of living fully present and connected with life. Learn about the five building blocks of present experience, including five senses perception and cognitions. Discover strategies for managing emotions and understanding triggers. Explore the importance of body movement and sensation in mindfulness, and how they impact our present experiences.
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Episode notes
1
Introduction
00:00 • 3min
2
Building Blocks of Mindfulness: Five Senses Perception and Cognitions
02:31 • 4min
3
Understanding and Managing Your Emotions
06:10 • 2min
4
Exploring Body Movement and Sensation in Mindfulness
08:06 • 4min