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5 building blocks of mindfulness
Savvy Psychologist
Building Blocks of Mindfulness: Five Senses Perception and Cognitions
4min Snip
00:00
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This chapter explores the importance of living mindfully and introduces the five building blocks of present experience, including five senses perception and cognitions. It emphasizes how these building blocks can help individuals with trauma, attachment difficulties, or mental illness reshape their world.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode