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4min chapter
5 building blocks of mindfulness
Savvy Psychologist
Exploring Body Movement and Sensation in Mindfulness
Explores the importance of body movement and sensation in mindfulness, discussing how they impact our present experiences and offering strategies to enhance or change our experience. The chapter also highlights the benefits of mindfulness and encourages audience engagement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode