Savvy Psychologist

Boundaries 101

Nov 24, 2023

Learn about the importance of boundaries in relationships and the challenges that come with setting them. Understand common fears and guilt associated with establishing boundaries and how to overcome them.

08:34

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Quick takeaways

Setting boundaries is crucial for healthy relationships, with assertive boundaries being the ideal approach.

When setting boundaries, it's important to check the facts to determine if fears of losing relationships or feeling guilty are justified.

Deep dives

Understanding Different Types of Boundaries

Setting boundaries is important for healthy relationships. There are three types of boundaries: aggressive, passive, and assertive. Aggressive boundaries involve controlling or intimidating others, leading to isolation. Passive boundaries result in feeling controlled by others and not having needs met. The ideal boundaries are assertive, where advocating for oneself and fair treatment of others is prioritized.

Understanding Boundaries and Their Importance in Relationships

5min

Exploring Common Fears and Approaches to Setting Boundaries

6min

I get a lot of listener questions about boundaries, so today, I wanted to share some boundary basics so that you can learn to set your own boundaries.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

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