Savvy Psychologist

5 ways to be SMARTer in the New Year

Dec 1, 2023
Learn how to set clear and actionable goals using the SMART method. Discover the importance of aligning goals with personal values. Find out about time-bound goals and the concept of SMART goals for enhancing clarity and accountability in pursuit of objectives.
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Episode notes
1
Introduction
00:00 • 6min
2
Setting Achievable and Relevant Goals
05:33 • 3min
3
The Importance of Time Bound Goals and SMART Goals
08:12 • 4min