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Savvy Psychologist

5 ways to be SMARTer in the New Year

Dec 1, 2023
10:18
Snipd AI
Learn how to set clear and actionable goals using the SMART method. Discover the importance of aligning goals with personal values. Find out about time-bound goals and the concept of SMART goals for enhancing clarity and accountability in pursuit of objectives.
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Quick takeaways

  • Implementing SMART goals can help us set clear and actionable goals for the upcoming year.
  • Measurability provides clarity and helps us stay focused on our objectives.

Deep dives

Setting Clear and Actionable Goals for the New Year

As the year comes to an end, it's time to reflect on the goals we set and take steps to ensure a more productive year ahead. One way to do this is by implementing SMART (specific, measurable, achievable, relevant, and time-bound) goals. SMART goals provide a structured approach to goal setting and help ensure clarity, motivation, and accountability. For example, instead of a vague goal like 'getting in shape,' a SMART goal would be 'losing 15 pounds by running for 30 minutes, five days a week, and following a balanced diet for the next six months to improve overall health and fitness.' By being specific, measurable, achievable, relevant, and time-bound, SMART goals can help us set clear and actionable goals for the upcoming year.

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