Savvy Psychologist

Delve into the impact of early maladaptive schemas on emotions and relationships. Explore damaging beliefs and limitations hindering personal growth. Examine negative behavioral domains like subjugation and approval-seeking. Discover strategies for addressing maladaptive schemas for improved well-being.

Dr. Monica Johnson discusses different types of boredom, including indifferent and calibrating boredom. She explores how individual traits like neuroticism and openness to experience affect boredom levels. The podcast delves into the impact of boredom on creativity, personal growth, and motivation, as well as strategies for managing reactant and apathetic boredom.

Exploring the prevalence and misconceptions of narcissistic personality disorder, distinguishing between dating someone with NPD and a difficult individual. Understanding the manipulative behaviors and lack of empathy associated with NPD. Emphasizing the importance of seeking professional help and avoiding self-diagnosis.

Exploring the misunderstood facts of bipolar disorder, from distinguishing between Bipolar 1 and 2 to the symptoms and consequences of manic episodes. Emphasis on seeking treatment through therapy and medication for effective management.

Here are two ways that hyper-independence may show up in yourself or others.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

OCD often shows up in pop culture, but it’s widely misunderstood. Here are some facts about how OCD works.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links:https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://www.kindmindpsych.com/

Learn the negative impact of playing the 'what if' game and how to reduce anxiety. Discover practical tips on overcoming rumination and focusing on probable situations. Explore the effects on anxiety and decision-making, emphasizing the importance of self-care for emotional well-being

Learn how to manage political anxiety during election season with tips on coping strategies, navigating political conversations, and maintaining relationships. Hosted by Dr. Monica Johnson, the podcast provides valuable insights on dealing with the stress of political news and finding inner balance.

The podcast discusses coping with rejection in romantic relationships and highlights the benefits of personal growth. It provides advice on how to handle rejection, including staying connected with a support system, maintaining routines and self-care, and reflecting without obsessing. It also explores the concept of approaching rejection with a growth mindset and how it can lead to continual personal development and a better future.

Explore finding meaning and purpose in life despite suffering. Discover the philosophy of logotherapy and the concept of the will to meaning. Learn about three paths to finding meaning: experiencing something or encountering someone, adopting a resilient attitude, and creating meaningful work. Discover how individuals can find meaning through learning about different cultures, arts, or philosophies, helping others, cherishing memories, and using setbacks for growth.