The podcast delves into the contrasting behaviors of over-controlled and under-controlled coping styles, discussing their impact on interpersonal relationships, emotional growth, and decision-making.

The podcast discusses the psychological factors that keep individuals in bad relationships, including fear of loneliness and low self-esteem. It explores self-doubt, fear of change, and dependency as reasons why people stay in flawed relationships. The podcast also examines unrealistic hopes, societal pressures, and emotional attachment as factors contributing to staying in unhealthy relationships. Additionally, it addresses emotional attachment, fear of judgment, societal stigma, and the impact of gaslighting and manipulation in keeping people in bad relationships.

Meg Kissinger, author of While You Were Out, discusses the impact of growing up in a family affected by mental illness and the importance of breaking the silence. Topics covered include the motivation behind writing a memoir on mental illness, an exploration of hormone-free birth control options, the power of simple acts of support, and the significance of authentic relationships and reaching out for help.

Feeling anxious, introverted, or awkward in social situations? You're not alone. Dr. Monica Johnson, the Savvy Psychologist, gives you a few tips for calming your nerves before engaging socially.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ 

Emma McAdam from Therapy in a Nutshell joins The Savvy Psychologist to discuss the research-backed benefits of journaling for mental health. They explore different techniques of journaling, such as writing letters to bring clarity and closure. The podcast highlights how journaling can help manage stress, gain clarity, and improve overall well-being.

Discover why diets fail and learn about unsustainable eating habits, unrealistic expectations, societal pressures, and metabolic adaptation. Find guidelines for successful diet management, stress-reducing activities, and non-scale victories to monitor progress.

Are you the one in the relationship who wants to have sex all the time? Or are you on the other end of the spectrum? Either way, libido differences can have a major impact on your relationship, and can be very difficult to navigate. In this episode, Dr. Lauren Fogel Mersy and Dr. Jennifer A. Vencill join to discuss their new book, Desire, and  how to manage sexual desire discrepancy.Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ 

How do you know when you’re having a panic attack? Today, we’re going over some of the physical signs of panic attacks and what to do if you frequently experience them.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

Everyone has problems and faces challenges. With these four solutions, you can face any problem in your life head-on.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

Rejection is an inevitable part of the human experience, but sometimes, the fear of it can become overwhelming. Here are some of the signs that you struggle with rejection sensitivity.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com