Savvy Psychologist Overcoming ADHD task paralysis when you feel stuck
Nov 13, 2024
Struggling to start tasks isn't laziness—it's ADHD task paralysis. The discussion centers on the psychological factors that contribute to this issue, like attention regulation and dopamine. Learn practical strategies to break tasks into manageable steps and the benefits of using timers. Discover innovative methods such as rewards and body doubling to boost accountability and productivity. Tune in to transform that feeling of being stuck into actionable progress!
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