Savvy Psychologist
Overcoming ADHD task paralysis when you feel stuck
Nov 13, 2024
Struggling to start tasks isn't laziness—it's ADHD task paralysis. The discussion centers on the psychological factors that contribute to this issue, like attention regulation and dopamine. Learn practical strategies to break tasks into manageable steps and the benefits of using timers. Discover innovative methods such as rewards and body doubling to boost accountability and productivity. Tune in to transform that feeling of being stuck into actionable progress!
09:30
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- ADHD task paralysis is a genuine struggle linked to attention regulation, not laziness, requiring understanding to overcome it.
- Implementing strategies like the Pomodoro Technique and body doubling can effectively help individuals manage their ADHD-related task paralysis.
Deep dives
Understanding ADHD Task Paralysis
ADHD task paralysis is a common experience for individuals with ADHD, manifesting as the inability to initiate or complete tasks despite recognizing their importance. This phenomenon is closely linked to issues with attention regulation and executive function, leading to feelings of being overwhelmed by tasks, especially those perceived as complex or uninteresting. For example, a seemingly simple task like sending an email can become monumental, causing procrastination and guilt. Recognizing that this pattern is not a reflection of laziness, but rather a genuine difficulty, is crucial in addressing the issue.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
