Strategies for Managing Task Paralysis in ADHD

This chapter explores effective strategies to combat task paralysis faced by individuals with ADHD, focusing on accountability, distraction management, and emotional regulation. It offers innovative methods, including rewards and body doubling, to enhance productivity and encourages listeners to engage with their own challenges.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app