Understanding Non-Suicidal Self-Injury (NSSI)

Non-suicidal self-injury (NSSI) refers to intentional, self-inflicted harm that is performed to alleviate psychological distress rather than to end one’s life. Unlike suicidal behavior, which aims to escape pain permanently, NSSI typically involves actions such as cutting or scratching, aimed at providing temporary relief from overwhelming emotions like anger and shame. Research shows that NSSI is prevalent among adolescents and young adults, particularly those with a history of mental health disorders, such as depression and anxiety. Interestingly, studies indicate that the rates of NSSI between genders are equal, although the methods may differ, with women tending to engage in cutting and men opting for actions like hitting or burning.