How to cope with the urge to self-harm (Re-issue)

The discussion delves into the realities of non-suicidal self-injury, shedding light on its prevalence and the psychological motivations behind it. Compelling coping strategies are shared, including the use of acronyms like REACTS to foster healthier responses to emotional triggers. Listeners are encouraged to express themselves creatively as a positive outlet. The episode emphasizes the importance of professional support and community in navigating these challenges, helping to destigmatize an often-misunderstood issue.