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5min chapter
How to cope with the urge to self-harm (Re-issue)
Savvy Psychologist
Coping Strategies for Self-Harm Urges
This chapter offers practical strategies for individuals struggling with self-harm urges, emphasizing awareness of emotions and triggers. It introduces acronyms like REACTS and CAGRESS to encourage healthier communication and coping techniques, while promoting creative expression as a positive alternative.
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