How to cope with the urge to self-harm (Re-issue)
Savvy Psychologist
Coping Strategies for Self-Harm Urges
This chapter offers practical strategies for individuals struggling with self-harm urges, emphasizing awareness of emotions and triggers. It introduces acronyms like REACTS and CAGRESS to encourage healthier communication and coping techniques, while promoting creative expression as a positive alternative.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
