Savvy Psychologist
Finding relief from chronic pain
Dec 4, 2024
Chronic pain affects both the body and mind profoundly. Discover evidence-based strategies like Cognitive Behavioral Therapy to help regain control. Explore mindfulness techniques such as mindful breathing and body scanning to enhance emotional resilience. Learn how to support your mental health while tackling the ongoing challenges of chronic pain.
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Quick takeaways
- Cognitive Behavioral Therapy strategies, like cognitive restructuring and goal setting, empower individuals to transform their relationship with chronic pain.
- Mindfulness and relaxation techniques help reduce the emotional burden of chronic pain by promoting acceptance, calmness, and resilience.
Deep dives
Understanding Chronic Pain
Chronic pain is defined as pain that persists for 12 weeks or longer, affecting individuals physically, emotionally, and mentally. Unlike acute pain, which resolves after an injury or illness heals, chronic pain can continue even after the underlying condition is addressed. Common sources include medical conditions like arthritis or fibromyalgia, post-surgical pain, and nerve damage from conditions such as diabetes. This complexity of chronic pain impacts not only an individual's physical health but tangibly influences mood, relationships, and overall quality of life.
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