Savvy Psychologist Endless options, endless anxiety: Understanding the paradox of choice (Part 2)
Nov 6, 2024
Explore the paradox of choice and discover how too many options can lead to increased anxiety. Learn practical strategies to combat decision fatigue, such as limiting choices and prioritizing what's truly significant. Uncover the importance of setting realistic thresholds and embracing flexibility in decision-making. With tips on practicing gratitude, find out how to boost satisfaction in your daily choices. Navigate the holiday season with a clearer mind and reduced stress!
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Narrow Options With Clear Criteria
- Limit the number of options by setting clear criteria before you start choosing.
- Compare only a capped number (e.g., top five) to avoid overwhelm.
Choose 'Good Enough' Over Perfect
- Use satisficing: pick the first option that meets your minimum requirements.
- Set a threshold for acceptability to stop chasing a perfect choice.
Make Big Decisions First
- Tackle important or high-stakes decisions when your mind is freshest, usually earlier in the day.
- Prioritize decisions to avoid decision fatigue later on.