Effective Strategies to Mitigate Decision-Making Anxiety

In this follow-up episode, Monica dives deeper into the paradox of choice, offering practical strategies to help reduce decision fatigue, increase satisfaction, and simplify decision-making. From limiting options and setting realistic thresholds to practicing gratitude and embracing flexibility, she outlines ten actionable steps to bring clarity and calm to your daily choices.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

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