7 types of inner critics that are actually trying to help

Dive into the fascinating world of inner critics and discover how they can be both a nuisance and a misguided ally. Explore seven distinct types, like the Perfectionist and Destroyer, each with unique ways of trying to protect you. Learn about the Guilt Tripper that stirs feelings of shame, and how recognizing its impact can lead to healing. Understand how the Conformist and other critics can affect your self-esteem and anxiety, all while advocating for self-compassion and personal growth.