Hello Monday with Jessi Hempel

Octavia Raheem, a rest coach, yoga and meditation teacher, and author of *Rest is Sacred*, joins to redefine the art of pausing. She emphasizes that rest is crucial for creativity and self-discovery, challenging the myth of constant productivity. Raheem shares how to integrate micro-rests into daily routines and highlights their transformative effects. Listeners are guided through a soothing rest practice that blends mindfulness, breathing, and relaxation techniques, unlocking clarity and inspiration.

In this engaging conversation, workplace culture strategist Jennifer Moss, author of "Why Are We Here?", sheds light on forging a healthier work environment. She discusses the urgent need to combat burnout, emphasizing hope, purpose, and community as foundational qualities. Jennifer offers strategies to enhance employee well-being, including celebrating small wins to boost motivation. The dialogue also explores the evolving landscape of remote work, the importance of DEI initiatives, and fostering a genuine sense of belonging among employees.

Irvin Weathersby Jr., a Brooklyn-based writer and professor, discusses the profound impact of storytelling on confronting systemic injustice. He delves into how our perceptions of history shape our present and future, emphasizing the importance of empathy and curiosity in dismantling white supremacy. Highlighting personal narratives and art's role in these discussions, Weathersby reveals the significance of reassessing monuments and cultural histories. With insights into recent DEI rollbacks, he asserts a collective responsibility in fostering understanding across societal divides.

Anne Morriss, co-founder of The Leadership Consortium, and Frances Frei, a Harvard Business School professor, dive deep into trust dynamics. They unpack the "trust triangle" of empathy, authenticity, and logic, revealing how individuals and organizations can identify their "wobbles" and strengthen their anchors. The conversation highlights common trust pitfalls in workplaces and offers actionable steps for building resilient, trust-driven environments. They also discuss the importance of ambition as a tool for transformative leadership.

Dr. Sunita Sah, a behavioral scientist and author of "Defy: The Power of No in a World That Demands Yes," dives into the psychology of decision-making and the struggle to assert boundaries. She discusses 'insinuation anxiety,' which makes saying no so challenging. Moreover, Dr. Sah emphasizes the significance of confidence in navigating authority and embracing defiance aligned with personal values. Listeners gain valuable insights on overcoming societal pressures, making authentic choices, and the art of assertive communication.

As 2024 comes to a close, Jessi Hempel invites you to kick off the new year by crafting a vision for your future. In this special episode of Hello Monday, Jessi shares a powerful exercise–writing a “dream job description” for your life five years from now. Inspired by her own transformative experience, Jessi walks you through the process of envisioning your ideal job, the role that aligns with your values, passions, and dreams, without limiting yourself by what's “realistic.”Rather than focusing on New Year's resolutions, which often feel dictated by external pressures, Jessi encourages you to tap into the power of your own imagination. This exercise is designed to help you break free from self-doubt and the negative biases that limit your growth, and instead, to visualize and manifest your dream future. Jessi’s personal story of using this exercise to transform her career path from burnout to fulfillment will inspire you to take action and start shaping your ideal future today.Start your year with a clear vision of the future you want to create. Grab a pencil, clear your mind, and get ready to dive into this transformative exercise with Jessi. Subscribe to the Hello Monday newsletter to get episodes and insights delivered straight to your inbox every Monday!

Poppy Harlow, an award-winning journalist and former CNN anchor, discusses her transformative journey following the cancellation of her show. She emphasizes the importance of pausing during career transitions, advocating for reflection over the relentless hustle. Poppy shares insights on embracing the 'messy middle' of change and highlights how empathy shapes leadership. Her story is a powerful reminder that taking a step back can lead to clearer paths and personal growth, igniting a conversation on navigating uncertainty with grace.

Discover the emotional rollercoaster of unexpected layoff experiences and how they can redefine personal identity. Hear Yowei Shaw's candid account of her journey through grief, uncertainty, and the rebuilding process. The discussion tackles the stigma of unemployment and the importance of self-compassion. It also highlights the illusion of job security and the empowerment that comes from embracing uncertainty. Finally, reflect on the significance of authenticity in journalism and how it can guide personal reinvention.

Malcolm Gladwell, a best-selling author renowned for works like The Tipping Point, delves into the evolution of influence in the digital age. He discusses how technology and social media have transformed idea dissemination, emphasizing that impact doesn't require vast followings. Personal anecdotes, including his brother's influence as a principal, highlight the power of community. Gladwell also shares insights on navigating the fast-paced job market and the dual-edged nature of emerging technologies like AI, stressing adaptability and personal agency.

Emily and Amelia Nagoski, co-authors of "Burnout: The Secret to Unlocking the Stress Cycle," shed light on the root causes of burnout, especially among women. They discuss the damaging effects of societal expectations, emphasizing the struggle between being a 'human giver' and a 'human being.' The Nagoskis advocate for emotional resilience, self-compassion, and the power of community connections to combat burnout. They also explore how capitalism and patriarchy impact well-being and highlight the journey of finding purpose and balance amidst stress.