Hello Monday with Jessi Hempel cover image

Hello Monday with Jessi Hempel

Latest episodes

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Sep 9, 2024 • 38min

Dr. Jamil Zaki on Overcoming Cynicism: How Hope and Trust Transform Workplaces and Communities

How does cynicism harm our workplaces and our communities? Tune in for this insightful conversation with Dr. Jamil Zaki, professor of psychology at Stanford University, director of the Stanford Social Neuroscience Lab, and author of the new book Hope for Cynics. Jamil joins Jessi to delve into the dangers of cynicism and the transformative power of hope and trust. He explores how the psychological impacts of cynicism affect individual well-being and organizational culture, and how overcoming cynicism can lead to profoundly positive changes in our workplaces, our communities, and ourselves. Jamil and Jessi discuss the contrast between hyper-competitive, cutthroat environments and collaborative, trusting communities. They examine why hope is not naive but a powerful tool for meaningful activism and collective change. Listen to gain actionable insights into transforming workplace cultures, building trust in organizations, fostering hopeful skepticism, and driving positive change in our interconnected world throughout our lives and careers.Subscribe to the Hello Monday newsletter to get episodes and insights delivered straight to your inbox every Monday!
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Sep 2, 2024 • 31min

Embracing a Career Pivot: Robin Arzon's Journey From Lawyer to Fitness Icon

Thinking about making a change in your career? Today we’re bringing back an episode on the extraordinary career shift of Robin Arzon, Peloton's VP of Fitness Programming. Once a corporate litigator with a prestigious law degree, Robin courageously pivoted to become a leading fitness expert, proving that it's never too late to reinvent yourself. Robin, known for her energizing Peloton workouts, shares her unique journey from the courtroom to the cycling studio. She candidly discusses the challenges and triumphs of leaving a stable legal career to pursue her passion in fitness. Robin reveals how she embraced uncertainty, leveraged her inner strength, and turned setbacks into stepping stones toward success. She sits down with Jessi to discuss the power of self-belief, the role of discomfort in personal development, and the impact of finding true alignment with your career. Whether you’re contemplating a career change yourself or seeking motivation to overcome obstacles, this episode offers valuable insights and actionable strategies to help you navigate your own path.Subscribe to the Hello Monday newsletter to get episodes and insights delivered straight to your inbox every Monday!
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23 snips
Aug 26, 2024 • 33min

Transforming Perfectionism into Growth: Katherine Morgan Schafler’s Guide

Katherine Morgan Schafler, a distinguished psychotherapist and author of The Perfectionist’s Guide to Losing Control, offers a refreshing perspective on perfectionism. She reframes it as a potent asset rather than an adversary, sharing strategies to transform perfectionistic traits into avenues for growth and self-compassion. Katherine discusses the importance of aligning with personal values, setting boundaries to combat burnout, and cultivating optimism as a mindset for resilience. This insightful conversation equips listeners with essential tools for embracing their perfectionism positively.
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Aug 19, 2024 • 33min

Nate Silver on How to Embrace Risk and Enhance Your Life

Nate Silver, a renowned statistician and author known for his groundbreaking work in political forecasting, dives into the art of risk-taking. He discusses how embracing calculated risks can significantly enhance one’s career and personal growth. The conversation highlights essential traits of successful risk-takers, the balance between risk and caution, and the transformative power of facing fears. Nate also shares insights on intuition versus analytical thinking in decision-making and the importance of empathy in competitive environments.
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Aug 12, 2024 • 36min

Creative solutions for modern challenges from Stanford d.school’s Scott Doorley & Carissa Carter

Scott Doorley and Carissa Carter, directors at Stanford d.school, dive into the transformative power of design thinking. They discuss how embracing constraints can spark creativity and the importance of understanding emerging technologies. The conversation highlights the interplay between creativity and agency in societal change, along with the significance of mentorship in one’s career. They also share insights on material literacy, urging listeners to engage with technology meaningfully to navigate the evolving landscape.
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Aug 5, 2024 • 30min

Octavia Raheem on the healing power of rest

In this insightful conversation, Octavia Raheem, a rest coach and author, highlights the healing power of rest amid our hustle-driven lives. She shares her journey as a 'type A in recovery,' emphasizing the need to prioritize wellness over productivity. Octavia discusses the emotional hurdles of resting and the importance of mindfulness. She also offers transformative techniques for incorporating intentional pauses into our daily routines, revealing how moments of stillness can lead to profound personal growth and clarity.
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Jul 29, 2024 • 38min

Bouncing Back from A Breakdown with Kathleen Griffith

Kathleen Griffith, an entrepreneur and author of "Build Like a Woman," shares her insights on navigating life's breakdowns. She discusses how these challenging moments can lead to personal breakthroughs and the importance of embracing discomfort for growth. Kathleen emphasizes aligning personal goals with career aspirations and the power of self-belief in professional settings. Her strategies encourage listeners to see vulnerabilities as opportunities for building a fulfilling future, reminding us that transformation often comes from our toughest experiences.
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Jul 22, 2024 • 35min

On Time: Making the most of the time we have with Sebene Selassie

Sebene Selassie, a writer and Buddhist teacher living with breast cancer, shares insights on control, surrender, and connection in the face of uncertainty. The podcast explores the balance between manipulating time and accepting its limitations, emphasizing radical presence in meditation for embracing interconnectedness and joy.
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Jul 15, 2024 • 31min

On Time: Move, Think, and Rest with Natalie Nixon

Creativity strategist Natalie Nixon discusses her 'Move, Think, Rest' framework for unlocking potential. Topics include prioritizing movement and rest for deep thought, cultivating work differently, and focusing on the process over the outcome.
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Jul 8, 2024 • 33min

On Time: Cal Newport redefines productivity

How do we measure productivity? Our default metric tends to be activity. How many emails did you send? How many words did you write? How quickly did you respond to that Slack message? Cal Newport, computer science professor at Georgetown and author of “Slow Productivity: The Lost Art of Accomplishment Without Burnout” advocates for a different framework. Rather than thinking about how much activity you have in a day, Cal wants you to consider: how do you work to land at the bigger outcomes and goals? In the second episode of our month-long series about how we make the most of our time, we’re zooming out from hours and days and examining time over the course of weeks. Cal sits down with Jessi to offer strategies for achieving long term productivity, speaking to the importance of quality over quantity, the power of boredom, and the future of technology as it relates to how we spend our time.

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