Hello Monday with Jessi Hempel
How rest boosts creativity and productivity: a guided practice with Octavia Raheem
Feb 3, 2025
Octavia Raheem, a rest coach, yoga and meditation teacher, and author of *Rest is Sacred*, joins to redefine the art of pausing. She emphasizes that rest is crucial for creativity and self-discovery, challenging the myth of constant productivity. Raheem shares how to integrate micro-rests into daily routines and highlights their transformative effects. Listeners are guided through a soothing rest practice that blends mindfulness, breathing, and relaxation techniques, unlocking clarity and inspiration.
26:03
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Quick takeaways
- Rest is essential for creativity, promoting a shift from valuing busyness to honoring moments of stillness for productivity.
- Engaging in structured rest practices helps enhance personal growth and clarity, allowing individuals to reconnect with their true selves.
Deep dives
Rethinking Rest and Productivity
Rest is positioned as an essential tool for enhancing creativity and imagination, challenging conventional notions of productivity that equate busyness with worth. Octavia Rahim advocates that real productivity stems from moments of stillness, where new ideas can emerge rather than through continuous work. She emphasizes the need to define success not by the amount of tasks completed but by the quality and significance of the ideas generated. This perspective encourages a shift in mindset, allowing individuals to honor their need for rest as a fundamental human necessity.
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