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6min chapter
How rest boosts creativity and productivity: a guided practice with Octavia Raheem
Hello Monday with Jessi Hempel
The Sacred Necessity of Rest
This chapter highlights rest as an essential aspect of life, framing it as a necessary refuge instead of a mere luxury. It explores practices of micro-rest that help individuals reconnect with their true selves and foster a deeper sense of presence.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode