Octavia Raheem
Rest coach, yoga and meditation teacher, and author of Rest is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness. Her work focuses on rethinking productivity through rest and mindfulness practices.
Best podcasts with Octavia Raheem
Ranked by the Snipd community
Feb 3, 2025 • 26min
How rest boosts creativity and productivity: a guided practice with Octavia Raheem
Octavia Raheem, a rest coach, yoga and meditation teacher, and author of *Rest is Sacred*, joins to redefine the art of pausing. She emphasizes that rest is crucial for creativity and self-discovery, challenging the myth of constant productivity. Raheem shares how to integrate micro-rests into daily routines and highlights their transformative effects. Listeners are guided through a soothing rest practice that blends mindfulness, breathing, and relaxation techniques, unlocking clarity and inspiration.
Aug 5, 2024 • 30min
Octavia Raheem on the healing power of rest
In this insightful conversation, Octavia Raheem, a rest coach and author, highlights the healing power of rest amid our hustle-driven lives. She shares her journey as a 'type A in recovery,' emphasizing the need to prioritize wellness over productivity. Octavia discusses the emotional hurdles of resting and the importance of mindfulness. She also offers transformative techniques for incorporating intentional pauses into our daily routines, revealing how moments of stillness can lead to profound personal growth and clarity.
