the Progressive Overload project
Danny Matranga + More
The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.
Episodes
Mentioned books
Mar 31, 2020 • 1h 15min
10 - Laurie Christine King: Making the most of Covid-19, Dieting, Becoming an Authority.
In this episode, Laurie Christine King (LCK) stops in for a chat. We talk about a TON of valuable topics, including:Maximizing your home workouts (do's and dont's)Dieting, hormones, stress, and therapy.Establishing yourself as an authority in the fitness space, the RIGHT way.For Information on Laurie, and Paragon's NEW programming, click HERE!You can find LCK and her work HERE:InstagramHer Website, Blogs, E-Books and More!YoutubeSupport the show
Mar 30, 2020 • 1h 15min
10 - Laurie Christine King: Making the most of Covid-19, Dieting, Becoming an Authority.
In this episode, Laurie Christine King (LCK) stops in for a chat. We talk about a TON of valuable topics, including:Maximizing your home workouts (do's and dont's)Dieting, hormones, stress, and therapy.Establishing yourself as an authority in the fitness space, the RIGHT way.For Information on Laurie, and Paragon's NEW programming, click HERE!You can find LCK and her work HERE:InstagramHer Website, Blogs, E-Books and More!YoutubeSupport the show
Mar 27, 2020 • 23min
*BONUS* Reverse Dieting: In Under 20 Minutes
In this episode, Danny gives you the rundown on:What is reverse dieting.Why people reverse diet.The pros, cons, and alternativesHow does it reverse dieting work.Eating more to raise your metabolic rate.All in around 20 minutes!Support the show
Mar 24, 2020 • 1h 2min
8 - Myth Bust Monday, Back Pain, Sweating, Protein Intake, "Toning" + More!
In this episode of Dynamic Dialogue, Danny busts TEN of the most common fitness myths. Including:Deadlifts, backpain and there relation to one another.Is a high protein diet safe/unsafeHow fruit Does and Does NOT make you fat.There is also some in-depth information on the science of sweating, muscle growth and the anatomical components of back pain and back pain management.Support the show
Mar 21, 2020 • 25min
7 - Disagree with Danny: Crossfit Sucks, Group Fitness Sucks and Bitcoin Too!
In this episode, Danny addresses YOUR'S and HIS disagreements. But don't worry - don't take it personally. - Is CrossFit legit/not- All group fitness sucks.- Bitcoin as a legit investment option.- Staying Inside during COVID-19.- The Environmental Footprint of His Chicken Bites.The episode wraps up with a Q and A.Support the show
Mar 19, 2020 • 26min
*BONUS* 5 Best TRX Moves, How is Star Wars like Fitness, Trainers and Covid-19 + TB12 to TB.
In this bonus episode, Danny provides an update on COVID-19 as well as some suggestions for bodyweight training and optimizing nutrition during these strange times. Bonus coverage of NFL free agency, star wars and cannabis included.Support the show
Mar 18, 2020 • 37min
6 - The FIVE Things I'm Doing To Stay Productive While Quarantined (5 must do things)
In this episode, Danny talks about the 5 specific things he is doing while on "shelter in place" orders in California.Also, a bit of motivation for these tough times + NFL Free Agency + Book recommendations, podcast recommendations + MORE!For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com Support the show
Mar 17, 2020 • 44min
5 - How To Save Your Gains, What To Get At The Store, Home Workouts, Creatine + MORE!
In this episode, Danny talks about all things maximizing gains during the uncertainty of COVID-19, as well as big moves in the first day NFL free agency. The Q/A section will also cover:- home workouts- best lifts for advanced lifters- dieting on the coronavirus.- program design- detraining/stimulation - dealing with self-isolation on a physical, mental and spiritual level.For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com Support the show
Mar 16, 2020 • 40min
4 - COVID-19, Tips for New Trainers, Exercise Order, Home Workouts + MORE!
In this episode, Danny talks about the state of all things fitness amongst the chaos that has become COVID-19. In the Q&A section:Home workout optionsHow to organize workoutsHow to be successful as a new trainersalesclient managementhow to provide valueFor more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com Support the show
Mar 11, 2020 • 37min
1 - Welcome to Dynamic Dialogue + Q&A! Imabalances, Inspiration, Vitamins + More!
Welcome to the dynamic dialogues podcast.The inaugural episode includes an introduction as to what you can expect from Danny on this new platform as well as an in-depth Q&A covering a variety of fitness, nutrition, and lifestyle topics.For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com Support the show
