12 - Foam Rolling, Stretching, Circuits and Keeping the Stone Wheel Rolling"

In this episode Danny talks about the mentality he and his clients are working on forging during the COVID-19 pandemic, we also explore:

• Is there a benefit to circuits in place of straight sets.
• Static Stretching vs. Foam Rolling, How do each work, how do they differ.
• How to get Your first pistol squat.

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