Dynamic Dialogue with Danny Matranga
For something to be dynamic, it must exhibit constant change, activity, and progress. That is exactly what this podcast will help you do with your health. My mission is to share the best information from a variety of health and performance-related fields as well as years of experience coaching and training clients of all shapes, sizes, and goals. This information will be delivered in a multitude of ways as I connect you with my insights, as well as the expertise of some of the fitness industries best and brightest minds. Welcome!
Latest episodes
Apr 4, 2020 • 1h 5min
13 - Austin Current: Pragmatism, Muscle Memory, Proximity to Failure and Staying Afloat.
In this episode, I sit down with Austin Current (@austincurrent_). We talk about a variety of things, including, but not limited to:Things to be positive about during these uncertain times.Muscle memory, myonuclei, and how your past training will help you bounce back faster.How to make gains with bands, sprints, and training closer to failure.Nutritional tweaks you can make to preserve and build on what you have.Lifestyle adjustments for staying fit and healthy.What should trainers be focusing on RIGHT NOW.You can out more about Austin and the many projects he is involved with below:To learn about COFIT-19, click HERETo work with Austin and the Physique Development Team, click HERESupport the show
Apr 2, 2020 • 34min
12 - Foam Rolling, Stretching, Circuits and Keeping the Stone Wheel Rolling"
In this episode Danny talks about the mentality he and his clients are working on forging during the COVID-19 pandemic, we also explore:Is there a benefit to circuits in place of straight sets.Static Stretching vs. Foam Rolling, How do each work, how do they differ.How to get Your first pistol squat.Support the show
Mar 31, 2020 • 27min
11 - Q+A, Total Body Every Day, Home Workouts, Garage Gyms, Cutting During Covid-19 + MORE
In this episode Danny talks all things garage gym as well as touching on:The benefits of high frequency, whole-body training.How to create home equipment for cheap.How to get back on the wagon.Does Joe Exotic (Tiger King) deserve a retrial?Want your question to be featured on the dynamic dialogues podcast? Send an email to danny@coachdannymatranga.com with the subject "podcast question".Support the show
Mar 31, 2020 • 1h 15min
10 - Laurie Christine King: Making the most of Covid-19, Dieting, Becoming an Authority.
In this episode, Laurie Christine King (LCK) stops in for a chat. We talk about a TON of valuable topics, including:Maximizing your home workouts (do's and dont's)Dieting, hormones, stress, and therapy.Establishing yourself as an authority in the fitness space, the RIGHT way.For Information on Laurie, and Paragon's NEW programming, click HERE!You can find LCK and her work HERE:InstagramHer Website, Blogs, E-Books and More!YoutubeSupport the show
Mar 30, 2020 • 1h 15min
10 - Laurie Christine King: Making the most of Covid-19, Dieting, Becoming an Authority.
In this episode, Laurie Christine King (LCK) stops in for a chat. We talk about a TON of valuable topics, including:Maximizing your home workouts (do's and dont's)Dieting, hormones, stress, and therapy.Establishing yourself as an authority in the fitness space, the RIGHT way.For Information on Laurie, and Paragon's NEW programming, click HERE!You can find LCK and her work HERE:InstagramHer Website, Blogs, E-Books and More!YoutubeSupport the show
Mar 27, 2020 • 23min
*BONUS* Reverse Dieting: In Under 20 Minutes
In this episode, Danny gives you the rundown on:What is reverse dieting.Why people reverse diet.The pros, cons, and alternativesHow does it reverse dieting work.Eating more to raise your metabolic rate.All in around 20 minutes!Support the show
Mar 24, 2020 • 1h 2min
8 - Myth Bust Monday, Back Pain, Sweating, Protein Intake, "Toning" + More!
In this episode of Dynamic Dialogue, Danny busts TEN of the most common fitness myths. Including:Deadlifts, backpain and there relation to one another.Is a high protein diet safe/unsafeHow fruit Does and Does NOT make you fat.There is also some in-depth information on the science of sweating, muscle growth and the anatomical components of back pain and back pain management.Support the show
Mar 21, 2020 • 25min
7 - Disagree with Danny: Crossfit Sucks, Group Fitness Sucks and Bitcoin Too!
In this episode, Danny addresses YOUR'S and HIS disagreements. But don't worry - don't take it personally. - Is CrossFit legit/not- All group fitness sucks.- Bitcoin as a legit investment option.- Staying Inside during COVID-19.- The Environmental Footprint of His Chicken Bites.The episode wraps up with a Q and A.Support the show
Mar 19, 2020 • 26min
*BONUS* 5 Best TRX Moves, How is Star Wars like Fitness, Trainers and Covid-19 + TB12 to TB.
In this bonus episode, Danny provides an update on COVID-19 as well as some suggestions for bodyweight training and optimizing nutrition during these strange times. Bonus coverage of NFL free agency, star wars and cannabis included.Support the show
Mar 18, 2020 • 37min
6 - The FIVE Things I'm Doing To Stay Productive While Quarantined (5 must do things)
In this episode, Danny talks about the 5 specific things he is doing while on "shelter in place" orders in California.Also, a bit of motivation for these tough times + NFL Free Agency + Book recommendations, podcast recommendations + MORE!For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com Support the show
