Dynamic Dialogue with Danny Matranga

In this episode, we talk about ALL things fat loss. I give my exact formula for reliably losing bodyfat and include exactly WHY each step works. This is a great episode for understanding the fundamentals and science of how to lose fat.Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERESupport the show

In this episode, Danny sits down with Eric Helms Ph.D. to talk about all things nutrition. The growth of nutritional "tribalism", the importance of communication and communication styles, the carnivore diet, obesity, and more! This is not your run of the mill, eat this not that podcast, it's a discussion about understanding nutrition and nutrition communication strategies better so that more people can be positively impacted by implementing lasting behavior change around diet (and exercise).Learn more about the Nutrition Coaching Global Mastermind HERE!Check Out M.A.S.S. Here (I really recommend this for coaches who want to level up).Check out Iron Culture Podcast HERE! To read Eric's recent study "Nutritional Recommendations for Physique Athletes" Click HEREFollow Eric On Instagram HERE!Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Where did the dieting industry as we know it arise: 7:38Do you think nutritional tribalism clouds waters and misleads information? 14:00Where should people go to build a good foundation for understanding basic nutritional principles? 23:32What are some ways that a coach/fitness enthusiast could communicate more effectively with everyone in general about making a nutritional change? 30:44What are some ways people can respectfully include animal products/animal byproducts into their diet? / Are there practices worth implementing for someone that wants to consume meat and be environmentally conscious? 39:02What’s a good way to approach eating during COVID-19 that’s respectful of what people are going through? / What can coaches do to communicate to clients about how to handle this in a way that doesn’t shut people down? 59:42What is Nutritional Global Mastermind? 1:15:09  Support the show

In this episode, Danny answers the question of how exercise impacts various aspects of mental health including:depressionself-perceptionhappinessconfidenceThis is a common question that gets asked and you may just find some uncommon answers! Enjoy this episode!  Follow Danny On INSTAGRAM Grab A Free Guide on Over 10 Fitness Topics HERE! Get More In-Depth Written Content HERE! Interested in Working With Coach Danny? Click HERE! Want To Have YOUR QUESTION ANSWERED ON DYNAMIC DIALOGUE? Ask it HERE!Support the show

In this episode, Danny sits down with Susy Natal. Susy is one of Australia's top coaches and fitness writers. She specializes in integrating her background in psychology with her knowledge of training, anatomy, and physiology. Suzy shares eye-opening insights and tips as to how to integrate everything from routine to community into your life to improve your health, fitness, and mood (especially during these trying times). She also shares some impactful ways young coaches can make a name for themselves in the fitness space. Susy offers direct 1-on-1 online fitness coaching as well as a mindset coaching. Enjoy! Keep up with Susy on INSTAGRAMSupport the show

In this episode, Danny sits down with the fitness industry icon Lyle McDonald. Lyle is one of the industries most prolific authors and has written books on everything from protein to women's physiology. Lyle has been in the industry for decades and has become one of the most sought after intellects in the space. Find Lyle's Work Here: Follow Lyle on INSTAGRAM: Visit Lyle's Website bodyrecomposition.comSupport the show

In this episode, Danny talks about all things coaching. He outlines the pros and cons of working with a coach/trainer, who is BEST suited to do so, and what you should look for in a trainer or a coach.There is also discussion on;How to turn around your internal dialogue for improved results.What should coaches do to be more valuable to clients?The problem with "influencer"And more!Support the show

In today's episode, we sit down with Gabrielle Fundaro PhD to talk all things microbiome and "gut health." Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization consultant, Monash low-FODMAP certified and ISSN-certified sports nutritionist, an ACE-certified health coach. Dr. Fundaro combines her knowledge of nutrition and motivational interviewing techniques to promote intrinsic motivation and behavior change in clients to facilitate long-term weight management and healthy lifestyles. Dr. Fundaro is a former Assistant Professor of Exercise Science at Georgia Gwinnett College and holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health Education from Radford University. She is currently completing requirements towards the Registered Dietitian credential as a participant in the Individualized Supervised Practice Pathway of the Dietetic Internship Program of the University of Oklahoma Health Sciences Center. In her free time, she enjoys hiking, reading, spending time with her dogs, and training for powerlifting.You can find out more about Dr. Fundaro and what she is working on below:Follow Dr. Fundaro on Instagram HERE:Follow Dr. Fundaro on Twitter HERE:Check out Her website HERE:Support the show

In this episode, Danny outlines the three most underrated fitness tools that you may still be able to get your hands during COVID-19. We also talk about all things building muscle on a budget, including:Supplements REALLY worth takingMaximizing micronutrient intake on a budgetTraveling where gym access is limitedAnd more!Check out the new micro HOME and LIMITED EQUIPMENT home programs from Coach Danny Here!Support the show

In today's episode, I sit down with Amy Bender Ph.D. and we talk all things sleep science. Dr. Bender is a Senior Research Scientist at Calgary Counselling Centre and an Adjunct Assistant Professor of Kinesiology at the University of Calgary. She received her Ph.D. and Master of Science degrees in Experimental Psychology from Washington State University specializing in sleep EEG. She has helped develop the only validated sleep screening tool for athletes and has implemented sleep optimization strategies for numerous Canadian Olympic and professional teams. Her current interests focus on how sleep and exercise interventions can improve mental health outcomes.To get more from Dr. Bender:Follow Her on Instagram HEREFollow Her on Twitter HERESupport the show

In this episode, we sit down with Eric Trexler, PhD and discuss all things metabolism, including:Can you really have a "fast" or "slow" metabolism?The impact of age, gender, and weight on metabolism.How much each organ contributes to energy expenditure.Can a metabolism break, and if so, can it be remedied?The role evolution plays in weight loss/gain.And MUCH more!For more information from Eric, check out the links below:Follow Eric on InstagramCheck Out M.A.S.S. Here (I really recommend this for coaches who want to level up).Check out Stronger by Science Here (also see Eric's podcast of the same name).To read Eric's recent study "Nutritional Recommendations for Physique Athletes" Click HERESupport the show