the Progressive Overload project

In this episode, we sit down with Dr. Ramsey Nijem, of Kansas Men's Basketball (the number ONE team in the nation).When I met Dr. Nijem for the first time he was acting as the director of sports performance for the NBA's Sacramento Kings. While still with the Kings Dr. Nijem launched the Bay Area Sports Performance Symposium, a tremendous conference for coaches, trainers, and fitness professionals.Ramsey is one of the most creative, positive, and uplifting spirits in the strength and conditioning world and a true joy to have on the show. In today's episodes we talk about:What it takes to reach goals with a hectic schedule.How important is formal education.The importance of recovery.How to incorporate power training into any workout routine.Why you should never be a "crab".And much more!Follow Dr. Nijem on Instagram HEREThanks for listening.---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show

In this episode, Danny outlines the seven biggest mistakes to avoid when gyms reopen, as well as:How to train when things open up.What splits/routines to consider.How to manage shortened workout windows.Movements to do and movements to avoid.And MORE!Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERESupport the show

In this episode, we sit down with Mike Guevara, or "Coach Mike G" as he is also known.Coach Mike is the man behind some of the NBA's best players like Lakers forward Anthony Davis, and Pelicans guard, Jrue Holiday.Mike is incredibly creative and insightful as a coach and trainer and he shares those insights with us today!Be sure to follow mike on INSTAGRAM HERE!Support the show

In this episode, Danny sits down and examines the BEHAVIORS required to effectively shed body fat.A variety of topics are discussed, including:Goal settingBeing honestRewarding yourself/cheat mealsSleepHydrationThanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show

This episode is all about common upper body issues lifters and fitness hobbyists may have to navigate across a training career. In this episode, we sit down with Dr. Brandon Baranzini and chat spine, shoulder, elbows and more!Brandon Baranzini, DPT, CSCS, CPT has extensive experience in both physical therapy and strength and conditioning realms. Beginning his career as a Division II collegiate athlete, playing Men’s Baseball for Santa Rosa Junior College and Sonoma State University, Brandon discovered his love for physical fitness and training, as well as his innate ability to network and form strong social relationships. This unique combination of talents soon led Brandon to become one of the top certified strength and conditioning coaches in Sonoma County. Brandon soon expanded into the world of physical therapy in order to further advance his knowledge and mastery of the musculoskeletal system and dedicate his life to helping others achieve optimal health. Moreover, Brandon’s special interest lies in combining the worlds of personal training and physical therapy in order to foster lifelong health and a more universal fitness model.Follow Dr. Baranzini HERE!---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS: Support the show

Do you have a commercial gym membership?I’d bet you do. In the time I have spent traveling for workshops, meeting trainers, interacting with fitness enthusiasts it seems that most people still train at a big box gym. The majority of people are still going to a 24-Hour Fitness, Golds Gym, Crunch, etc.COVID-19 has caused the industry to pivot. You can expect some crazy changes in the coming months, including:Reduced hoursDesignated cleaning timesReservation systemsSneeze shieldsTemperature gunsAND MORE!In today's episode, Danny breaks down exactly how to handle these impending changes, including:What to do if you are a trainer at these clubs.What to do if you are a member.What equipment to grab.How to strategically breakdown your workout.Should you warm up now.And more!Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show

In this episode, we sit down with Joe Grinstain of Hyperthrive Athletics.When I first heard Joe speak a year ago, I was absolutely blown away and knew I had to have him on the podcast.Joe is the Director of Strength and Performance at Hyperthrive Athletics in Sacramento, CA, where he was born and raised. Hyperthrive is owned and operated by Joe and his brothers, Nolan and Aaron. Joe is dedicated to his craft, and passionate about providing the highest quality coaching to his athletes and hometown community.To keep up with Joe, and the awesome HTA team:Follow Joe on Instagram: HEREFollow Hyperthrive on Instagram: HEREListen to the Strength Roots Podcast: HERESupport the show

In this episode we sit down with Dr. John Rusin.Dr. Rusin is a sports performance specialist and injury prevention expert that has coached some of the world’s most elite athletes including multiple Olympic gold medalists, NFL & MLB All-Star performers, and professional athletes from 11 different sports. Dr. Rusin has also managed some of the most successful barbell sports athletes in the world including world record-holding powerlifters, CrossFit Games athletes, and IFBB professional bodybuilders and physique athletes. His innovative pain-free performance programs have been successfully used by over 25,000 athletes, which has gained him the reputation as the go-to industry expert for rebuilding after pain, injuries, or plateaus. Dr. Rusin is also the founder of the Pain-Free Performance Specialist Certification (PPSC) that has certified over 1500 personal trainers, strength coaches, and rehab pros from across the globe in his methods over the past two years.Support the show

In today's episode, Danny shares insights from his many years of training clients and working out himself. He shares the 10 biggest mistakes he has made as a lifter and touches on topics such as:NutritionMindsetWorkout Structure/QualityYoutubeSleepAND MORE!You will not want to miss these insights as they could save you a ton of time and energy. ---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show

In today's episode, we sit down with the world’s leading expert on the mechanics, function, and longevity of the spine, Dr. Stuart Mcgill. Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people, and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups, and elite athletes and teams from around the world. I highly recommend you look into Dr. McGill’s written work which I have linked below! My particular favorite is “Back Mechanic” which is a tremendous book anyone with back pain or for coaches wanting to level up! Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Whether you’re struggling with a disc bulge, stenosis, spondylolisthesis, muscle strain, or even leg pain associated with a herniated disc, you will be able to wind down your discomfort and match your unique symptoms with the approach that is right for you.  Check out Dr. McGill’s books, courses, work, and more HERE!Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show