In this episode, we sit down with Eric Trexler, PhD and discuss all things metabolism, including:
- Can you really have a "fast" or "slow" metabolism?
- The impact of age, gender, and weight on metabolism.
- How much each organ contributes to energy expenditure.
- Can a metabolism break, and if so, can it be remedied?
- The role evolution plays in weight loss/gain.
And MUCH more!
For more information from Eric, check out the links below:
Follow Eric on Instagram
Check Out M.A.S.S. Here (I really recommend this for coaches who want to level up).
Check out Stronger by Science Here (also see Eric's podcast of the same name).
To read Eric's recent study "Nutritional Recommendations for Physique Athletes" Click HERE
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