Dynamic Dialogue with Danny Matranga 22 - Eric Helms PhD: Nutrition, Veganism, Obesity, and Communication.
In this episode, Danny sits down with Eric Helms Ph.D. to talk about all things nutrition. The growth of nutritional "tribalism", the importance of communication and communication styles, the carnivore diet, obesity, and more! This is not your run of the mill, eat this not that podcast, it's a discussion about understanding nutrition and nutrition communication strategies better so that more people can be positively impacted by implementing lasting behavior change around diet (and exercise).
Learn more about the Nutrition Coaching Global Mastermind HERE!
Check Out M.A.S.S. Here (I really recommend this for coaches who want to level up).
Check out Iron Culture Podcast HERE!
To read Eric's recent study "Nutritional Recommendations for Physique Athletes" Click HERE
Follow Eric On Instagram HERE!
Thanks For Listening!
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RESOURCES/COACHING:
I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
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Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
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TIMESTAMPS:
- Where did the dieting industry as we know it arise: 7:38
- Do you think nutritional tribalism clouds waters and misleads information? 14:00
- Where should people go to build a good foundation for understanding basic nutritional principles? 23:32
- What are some ways that a coach/fitness enthusiast could communicate more effectively with everyone in general about making a nutritional change? 30:44
- What are some ways people can respectfully include animal products/animal byproducts into their diet? / Are there practices worth implementing for someone that wants to consume meat and be environmentally conscious? 39:02
- What’s a good way to approach eating during COVID-19 that’s respectful of what people are going through? / What can coaches do to communicate to clients about how to handle this in a way that doesn’t shut people down? 59:42
- What is Nutritional Global Mastermind? 1:15:09