In this episode, I sit down with Austin Current (@austincurrent_). We talk about a variety of things, including, but not limited to:
- Things to be positive about during these uncertain times.
- Muscle memory, myonuclei, and how your past training will help you bounce back faster.
- How to make gains with bands, sprints, and training closer to failure.
- Nutritional tweaks you can make to preserve and build on what you have.
- Lifestyle adjustments for staying fit and healthy.
- What should trainers be focusing on RIGHT NOW.
You can out more about Austin and the many projects he is involved with below:
To learn about COFIT-19, click HERE
To work with Austin and the Physique Development Team, click HERE
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