the Progressive Overload project
Danny Matranga + More
The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.
Episodes
Mentioned books
Mar 21, 2020 • 25min
7 - Disagree with Danny: Crossfit Sucks, Group Fitness Sucks and Bitcoin Too!
In this episode, Danny addresses YOUR'S and HIS disagreements. But don't worry - don't take it personally. - Is CrossFit legit/not- All group fitness sucks.- Bitcoin as a legit investment option.- Staying Inside during COVID-19.- The Environmental Footprint of His Chicken Bites.The episode wraps up with a Q and A.Support the show
Mar 19, 2020 • 26min
*BONUS* 5 Best TRX Moves, How is Star Wars like Fitness, Trainers and Covid-19 + TB12 to TB.
In this bonus episode, Danny provides an update on COVID-19 as well as some suggestions for bodyweight training and optimizing nutrition during these strange times. Bonus coverage of NFL free agency, star wars and cannabis included.Support the show
Mar 18, 2020 • 37min
6 - The FIVE Things I'm Doing To Stay Productive While Quarantined (5 must do things)
In this episode, Danny talks about the 5 specific things he is doing while on "shelter in place" orders in California.Also, a bit of motivation for these tough times + NFL Free Agency + Book recommendations, podcast recommendations + MORE!For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com Support the show
Mar 17, 2020 • 44min
5 - How To Save Your Gains, What To Get At The Store, Home Workouts, Creatine + MORE!
In this episode, Danny talks about all things maximizing gains during the uncertainty of COVID-19, as well as big moves in the first day NFL free agency. The Q/A section will also cover:- home workouts- best lifts for advanced lifters- dieting on the coronavirus.- program design- detraining/stimulation - dealing with self-isolation on a physical, mental and spiritual level.For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com Support the show
Mar 16, 2020 • 40min
4 - COVID-19, Tips for New Trainers, Exercise Order, Home Workouts + MORE!
In this episode, Danny talks about the state of all things fitness amongst the chaos that has become COVID-19. In the Q&A section:Home workout optionsHow to organize workoutsHow to be successful as a new trainersalesclient managementhow to provide valueFor more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com Support the show
Mar 11, 2020 • 37min
1 - Welcome to Dynamic Dialogue + Q&A! Imabalances, Inspiration, Vitamins + More!
Welcome to the dynamic dialogues podcast.The inaugural episode includes an introduction as to what you can expect from Danny on this new platform as well as an in-depth Q&A covering a variety of fitness, nutrition, and lifestyle topics.For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com Support the show
Mar 11, 2020 • 41min
3 - Q&A, The Arnold Classic, Bands vs. Cables, Gaining Muscle + More!
Danny answers questions on bands, cables, bulking, calorie intake and more! For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com Support the show
Mar 11, 2020 • 31min
2 - 5 supplements to take and 5 to throw out! (PLUS MORE)!
In this episode, Danny reviews the FIVE supplements he things everyone should take, and the FIVE people throw money away buying. We also discuss the state of the NBA, NFL, and a few streaming options on Disney plus and Netflix.For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com Support the show
