The Funk'tional Nutrition Podcast

In this episode: -Julia talks about starting a blog and what it takes to run a blog as a business-What does your relationship to yourself have to do with diet, food and illness?-Ways to manage IBS-Managing chronic disease through diet-How to support digestion-Issues with active women going too low carb-Tweaking your macros-Home fermentation-Pro tips on brewing kombucha at home-Eating well with minimal effort and time-Where to start with home cooking-Why you should give less of a F-Thanksgiving meal swap tipsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/9-the-roasted-root

In this episode:-Body care vs. self care-Restriction throughout the holidays-How to say no-Healthy holiday recipe swaps-Combatting holiday stress FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/8-thriving-through-holidays

**The audio got a little weird/unsynched at the end of the episode, but it's all good!**In this episode:-How Kyle is dealing with severe life stress-Erin’s experience with antibiotics-Our thoughts/decisions about the flu shot-Natural cold and flu prevention-Food to support immune health-How many fruits and veggies do we aim for?-How to get more variety in your diet-What’s the deal with neti pots?-Herbs and supplements-What to do when you start coming down with something FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/7-natural-cold-flu-prevention

In this episode:-Do exclusively breastfed babies need vitamin D supplements?-Vitamin D supplements we like (for mom and baby)-Vitamin D-rich foods-Postpartum foods-Our favorite blenders-3 issues we see with smoothies-Is fruit okay in smoothies?-How we prep our smoothies ahead of time-Fats-Proteins-Veggies-Fiber-Potions & Fancy “extras”-Flavor Boosts-Liquids FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/6-smoothies-vitamin-d-supplementation

Today Erin and Kyle interview Kendra Gaffney, a certified eating disorder registered dietitian at Nutritious Thoughts. This is an eye-opening conversation that every girl and woman should listen to!“Weight is never one of our primary goals. Behavior change is the area we focus on, and weight can be a side effect. “In this episode:-What’s the difference between eating disorders and disordered eating?-Health At Every Size-How to make the switch from focusing on looking a certain way to focusing on health-Mindful eating and intuitive eating - the difference between the two, how to practice them, and are they right for everyone?-Erin talks about her eating disorder recovery-Emotional eating-Before and after photos on social media-What to do if you feel “triggered”-Is it possible to make dietary changes in a way that also incorporates mindful eating?-Orthorexia-What puts people at higher risk for eating disorder?-How do we disassociate weight from identity and self worth?-Body image-What about men?-Next steps to take if you’re struggling with unhealthy habits around food FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/5-disordered-eating

In this episode:-Listener question: Talk to me about raw milk versus grassfed that you get in a carton. And kefir...what gives?? Is goat cheese okay if you have dairy issues? Also, I love chocolate, but doesn't chocolate have dairy? Does it really?-Dry needling-Is chocolate dairy free?-Raw milk: is it safe?-Conventional dairy: what does it mean? Is it healthy?-Low fat dairy + skim milk-Do we need milk for calcium?-Food sources of calcium-rBGH and other hormones in milk - are they safe?-Lactose intolerace-Signs of dairy sensitivity-At home test to tell if you’re sensitive to dairy-A1/A2 Beta Casein-Goat and sheep dairy-Dairy alternatives FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/4-all-about-dairy

Healthy Cooking Fats & OilsIn this episode, we tackle a listener question all about cooking with fats!Topics: Detoxificationinfrared saunaBikram yogaGhee - how and why to use itIs coconut oil healthy???Problems with collecting nutrition dataWhat the American Heart Association and USDA recommend for fatsControversy with USDA - why some dietitians are upset!Smoke points of oils - what does it mean?What are “healthy” fats and “unhealthy” fats?What oils you should useThoughts on Bulletproof coffeeIs there a question you’d like us to answer on an upcoming episode? Email us at erin@erinholthealth.comCheck out Fueled+Fit - the 21 day nutrition & wellness program that hundreds of people have found success with! http://www.erinholthealth.com/fed-well-fit-3/Sign up for Erin’s newsletter and snag your free Healthy Snack Guide here: http://eepurl.com/8TxefGrab the Batch Cooking E-Book or Detox Guide here: http://www.erinholthealth.com/products/Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt

Episode 2: Healthy SnackingTopics: self careyin yogawhy do we snack?how the food industry creates addictive foodwho should snack?our favorite snack recipes and where to find themwhat to look for in a balanced snackhealthy snack ideasIs there a question you’d like us to answer on an upcoming episode? Email us at erin@erinholthealth.comSign up for Erin’s newsletter and grab your free Healthy Snack Guide: http://eepurl.com/8TxefCheck out Fueled+Fit - the 21 day nutrition & wellness program that hundreds of people have found success with! http://www.erinholthealth.com/fed-well-fit-3/Grab the Batch Cooking E-Book here: http://www.erinholthealth.com/products/Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt

The One Where Monica Gets a Roommate (aka the pilot episode)Erin and Kyle introduce themselves, talk about their personal and professional histories, how they got into nutrition, and their respective careers. They also discuss functional nutrition - what it is, and how it differs from conventional medicine and nutrition.Listener question: How did you get into functional nutrition?This is not “just” an intro episode - there are a lot of juicy food gems and golden health nuggets packed in here!Is there a question you’d like us to answer on an upcoming episode? Email us at erin@erinholthealth.comCheck out Fueled+Fit - the 21 day nutrition & wellness program that hundreds of people have found success with! http://www.erinholthealth.com/fed-well-fit-3/Sign up for Erin’s newsletter and get updates on all things food & health: http://eepurl.com/8TxefInterested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt