Your Supplement Questions Answered! | Ep 23

This episode is all about YOUR supplement questions! We answer everything, including:

-Supplements: do they actually work?

-Multivitamins: do you need one?

-Greens powder for kids

-How to check for supplement safety/purity/efficacy

-Omega 3s: fish oil and algae oil

-What to look for with probiotics

-Pee turning yellow with b-complex

-Supplements for anxiety

-Biotin for helping with hair loss/hair thinning from IUD?

-Collagen peptides

-Is collagen safe while breastfeeding?

-Preworkouts

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Rootz Nutrition Protein Powder and Energizer: https://www.rootznutrition.com/ USE CODE erinholthealth TO GET 10% OFF