In this episode we're answering listener questions about carbs.

Listen in as we sit down to discuss:

-Our journey with body image

-Dilemma within the anti-diet movement

-Can the keto diet “break” you

-Low carb diets + weight loss

-Different types of carbs

-Carbs to eat/carbs to avoid

-Nutrient dense vs. nutrient poor carbs Fueled+Fit 3 week nutrition program (now called Eat to Achieve): http://www.erinholthealth.com/fueled-fit/

Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services

Work with Kyle: https://www.rootdownnutrition.com/

Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/