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The Funk'tional Nutrition Podcast

Low Carb Diets - Part 1 | Ep 29

Jun 27, 2018
52:01

In this episode we're answering listener questions about carbs.

Listen in as we sit down to discuss:


-Our journey with body image


-Dilemma within the anti-diet movement


-Can the keto diet “break” you


-Low carb diets + weight loss


-Different types of carbs


-Carbs to eat/carbs to avoid


-Nutrient dense vs. nutrient poor carbs Fueled+Fit 3 week nutrition program (now called Eat to Achieve): http://www.erinholthealth.com/fueled-fit/


Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services


Work with Kyle: https://www.rootdownnutrition.com/


Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

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