Carrie Forrest, blogger behind Clean Eating Kitchen, comes on the show to clarify what clean eating means. We dive into:

-How to find the balance in healthy eating with a disordered past

-Healing and orthorexia

-Clean eating - what does it mean?

-Finding flexibility with food rules

-Is a vegetarian diet the healthiest diet?

-Transitioning from vegan diet → animal inclusive diet

-Why a vegan blogger stopped being vegan

-Supplements for digestion when adding meat in

-Intermittent fasting

-Losing your period - and getting it back

-Eating for hormone health and PCOS

-Supporting Hashimoto’s thyroiditis

-Thyroid disease + gluten

Quotes:

“That was the first step to balancing my hormones - I had to gain back 10 pounds.” --Carrie Forrest

“It’s so individualized with every woman finding a comfortable weight. And it can’t be under anyone else’s guidelines. I trusted my body to figure things out - which was a big hope.” --Carrie Forrest

“My eating disorder went under the radar for a long time because the pursuit of skinny is socially and culturally acceptable.” --Erin Holt

JOIN FUELED+FIT (now called Eat to Achieve): http://www.erinholthealth.com/fueled-fit/

Carrie’s website: https://www.cleaneatingkitchen.com/

Carrie’s podcast: https://www.cleaneatingkitchen.com/podcast/

Erin’s interview on Carrie’s podcast: https://www.cleaneatingkitchen.com/eating-disorder-recovery-erin-holt/

Follow Carrie on Instagram: https://www.instagram.com/cleaneatingcarrie/

Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services

Work with Kyle: https://www.rootdownnutrition.com/

Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition/