Vitamin D, Sunscreen + How to Stay Safe in the Sun | Ep 27

Kyle and I are wrapping up school! We're gearing up for our summer plans and some sun, so in today's episode we're covering topics like:

-Why you need vitamin D

-Ways to naturally get vitamin D

-Who is prone to vitamin D deficiency

-How to determine how much sun you can tolerate

-Types of sunscreen

-Problems with chemical sunscreens

-What to absolutely avoid when buying sunscreen

-What to look for when buying sunscreen

-Our personal favorite sunscreens

-Should you take a vitamin D supplement

-What type of vitamin D supplement to look for

Safe and nontoxic sunscreen: https://www.beautycounter.com/erinholt

Countersun Mineral Sunscreen Mist: https://www.beautycounter.com/erinholt?goto=product/countersun-mineral-sunscreen-mist-spf-30

Countersun Mineral Sunscreen Lotion: https://www.beautycounter.com/erinholt?goto=product/countersun-mineral-sunscreen-lotion-spf-30

Countersun Mineral Sunscreen Stick: https://www.beautycounter.com/erinholt?goto=product/countersun-mineral-sunscreen-stick-spf-30

Vitamin D and Safe Sun Exposure http://www.erinholthealth.com/erin-holt-health-1/2017/5/20/vitamin-d-safe-sun-exposure

Vitamin D supplement with K2: http://www.erinholthealth.com/supplements/

Vitamin D light box: https://www.sperti.com/product/sperti-vitamin-d-light-box

Fueled+Fit: 21 days of nutrition education and lifestyle medicine (now called Eat to Achieve) http://www.erinholthealth.com/fueled-fit/

Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services

Work with Kyle: https://www.rootdownnutrition.com/

Follow Erin & Kyle on Instagram!

https://www.instagram.com/the.funktional.nutritionist/

https://www.instagram.com/rootdownnutrition/