Low Carb Diets - Part 2 | Ep 30

Getting back to the "low carb" discussion in our last episode, we're diving back in - we had so many questions that we had to make a second one!

Tune in as we discuss and answer:

-Tracking macros

-Are low carb diets good for gut health?

-The difference between keto/low carb/moderate carb/high carb

-Do you need carbs at every meal?

-Carbs in dairy

-Micronutrients found in carbs

-Antioxidants for gut health

-Are white potatoes unhealthy?

-Resistant starch

-Is brown rice hard to digest?

-Brown rice vs. white rice

-Eating fruit in the summer

-Carb cycling

-How many carbs do you really need?

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Carb Compatibility Project: http://www.erinholthealth.com/carb-compatibility-project/ Beta group starts August 6th!